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February First Friday - Mindfulness/Meditation 101
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First Friday Webinars are FREE for LPCANC members, and $10 for non-members. First Friday Webinars are held at noon, and last one hour. These webinars are online but the audio portion is on your phone (for best audio). First Friday Webinars earn 1 contact hour.

When: February 3
12:00 PM
Where: Online
United States
Presenter: Julie Sams, MA, LPC
Contact: Glenna Thurston

Online registration is available until: 12/28/2018
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First Friday Webinar – February

February 3, 2017

12pm – 1pm

Mindfulness/Meditation 101

Presented by Julie Sams, MA, LPC


LPCANC Members – Free!

Non-Members - $10

Abstract:  Meditation has been proven to help with stress, anxiety, sadness, anger and concentration.  Mindfulness and Meditation practices are being taught in the workplace and community as skills that can be used to overcome life's obstacles and lead a happier, more productive life.  Learn the basics so you can begin meditation as a daily practice and teach these skill to your clients.  This will be an interactive workshop in which participants will walk through meditations and learn specific ways to integrate mindfulness and meditation into their daily lives.  Wear comfortable clothing and have a mat, towel or carpet to sit and lie down on. 

Bio:  Childhood anxiety expert, Julie Sams, is a Licensed Professional Counselor with over 16 years of experience.  Treating anxiety disorders in her Wake Forest, NC based private practice, Bowman Family Services, is her passion.  Julie has presented at state conferences and local parenting venues on the topic of childhood anxiety.  She understands the dangers of over-thinking and strives to help others as a therapist, yoga instructor, and mindfulness/meditation trainer.  View more about her practice and upcoming trainings through her website

All First Friday Webinars are 1-hour long and receive 1 contact hour of continuing education credit. LPCANC is an NBCC-approved provider (ACEP) #5807.


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